Psoriasis can cause uncomfortable red, scaly patches on the skin, and while there’s no cure, natural remedies can help alleviate symptoms. Turmeric, known for its powerful anti-inflammatory and antioxidant properties, is a popular choice for soothing psoriasis. This easy-to-make turmeric paste can help reduce redness, itching, and inflammation while providing moisture to affected areas. Here’s how to make and use a turmeric paste for gentle psoriasis relief!
Ingredients You’ll Need
- 1/4 cup turmeric powder (organic is best, as it’s pure and free from additives)
- 1/4 cup coconut oil or olive oil (for moisturizing and easy application)
- 1-2 tbsp aloe vera gel (optional, for added soothing and hydration)
- 1 tbsp raw honey (optional, as it provides antibacterial and calming benefits)
- Filtered water (to adjust the consistency)
Instructions
- Mix Ingredients: In a small bowl, combine the turmeric powder and coconut or olive oil. Add aloe vera gel and honey, if using, for extra soothing properties.
- Adjust Consistency: Add a small amount of filtered water, mixing well until you reach a smooth, spreadable paste. The mixture should be thick enough to stay on your skin without dripping.
- Store the Paste: Transfer the paste into a small, clean container with a lid. Store it in the refrigerator for up to a week.
How to Use Turmeric Paste for Psoriasis
- Cleanse the Affected Area: Gently wash the area with lukewarm water and pat it dry.
- Apply the Paste: Using a clean spoon or spatula, apply a thin layer of the turmeric paste to psoriasis patches. Avoid rubbing it in too vigorously to prevent further irritation.
- Leave it On: Allow the paste to sit on your skin for 15-20 minutes. You may want to cover the area with a clean cloth or bandage to prevent staining on clothes.
- Rinse Off: Use lukewarm water to gently rinse off the paste, and pat the skin dry.
- Moisturize: Follow up with a gentle, fragrance-free moisturizer to lock in hydration.
Why This Works
- Turmeric: Contains curcumin, a natural compound with anti-inflammatory properties that can help reduce redness and soothe inflamed skin.
- Coconut or Olive Oil: Provides deep hydration, which is essential for managing dry, flaky skin caused by psoriasis.
- Aloe Vera Gel: Known for its cooling and hydrating effects, it adds an extra layer of soothing relief.
- Raw Honey: Acts as a natural humectant and has antibacterial properties that help calm irritation.
Tips for Best Results
- Patch Test First: Test a small amount of the paste on your inner wrist to ensure no irritation.
- Avoid Contact with Clothing: Turmeric can stain, so be careful to cover treated areas if needed.
- Use 2-3 Times Per Week: Applying this paste a few times a week may help manage symptoms over time.
- Stay Consistent: Regular use is key to experiencing benefits.
With this easy DIY turmeric paste, you can enjoy the natural soothing effects of turmeric and other skin-loving ingredients to help manage your psoriasis symptoms.
