Why Nail Care Matters
Your nails reflect your health.
Brittle, yellow, or chipped nails often signal neglect or poor habits.
Good nail care helps you:
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Avoid painful breaks
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Boost confidence
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Maintain hygiene
Daily Nail Care Routine
1. Keep Them Clean and Dry
Dirt and moisture cause infections.
Use a nail brush daily.
2. Moisturize Your Cuticles
Apply cuticle oil or natural oils like coconut or jojoba daily.
3. Trim Regularly
Shape your nails weekly to prevent breakage.
4. Use a Nail Strengthener
Pick one with biotin or keratin.
Apply 2–3 times a week.
Top Foods for Strong Nails
What you eat matters.
Include:
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Eggs (rich in biotin)
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Almonds (vitamin E)
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Spinach (iron)
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Salmon (omega-3s)
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Lentils (zinc)
Avoid These Nail Killers
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Biting your nails
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Using nails to open things
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Harsh nail polish removers (use acetone-free)
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Gel or acrylic overload
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Skipping base coat before polish
Best Natural Remedies
1. Olive Oil Soak
Soak nails in warm olive oil for 10 minutes daily.
2. Lemon Juice + Baking Soda Scrub
Brightens yellow nails. Use once a week.
3. Garlic Treatment
Crush garlic and rub it on nails. Antifungal and strengthens growth.
Quick Fixes for Common Nail Problems
Brittle Nails?
Use castor oil + vitamin E combo.
Peeling Nails?
Add more calcium to your diet.
Yellow Nails?
Use tea tree oil or lemon scrub.
